"You are not creating a new you. You are releasing a hidden you.
The process is one of self-discovery. The hidden you that wants
to emerge is in perfect balance."
~Deepak Chopra
 

Health Coaching


 
How Are You?
  • Tired of a "one-size-fits-all" approach to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work?
  • Fed up with nagging cravings?
  • Wishing you could feel great in your body again?
  • Ready to accomplish goals in a way that’s empowering and exciting?


A Health Coach Can Help

Imagine Having Your Own Personal Advocate for
Living an Energized and Passionate Life!

Whatever your concerns, I am dedicated to helping you find the foods and activities that work best to create the kind of life you desire. A truly holistic approach includes things that nourish you other than food, such as: honest, open relationships; a spiritual practice you connect with; a career or creative outlet that inspires you; and physical activities that make you want to move your body, feed your spirit, and satisfy your hunger for living. These things are known as Primary Foods, and together, we can focus on helping you find balance in all of these areas.

Find Your “Well Spot"

Together, we'll create a plan that is practical, works well with your lifestyle, and takes your unique bio-individuality into account. This becomes your personal blueprint for ongoing, increasing wellness. During your program, I’ll introduce you to higher quality foods and activities that will encourage your unique sense of wellness to emerge naturally. As you start feeling better, you’ll notice these new habits have a tendency to take hold and ease out the less healthful ones. As you become more physically fit, other areas of life such as career, creativity, relationships, self-expression, and spirituality begin to improve too. Soon you will start to desire foods and activities that make you feel better, and you’ll discover ways to make time in your life for the things that are truly important to you.


My programs have the potential to radically improve your life! Explore goals and concerns specific to you, and discover ways to utilize the tools you need to create a life of balance.

An Integrative Nutrition Health Coach is a personal mentor who empowers you! As your guide, I'll ask you relevant questions, listen carefully to your responses, and help you navigate the world of contradictory nutrition advice so you can avoid "health information overload" and discover what truly works best for you.


Imagine If You Could...
  • Feel Better in Your Body
  • Increase Your Energy Levels
  • Improve Your Eating Habits
  • Select Healthier Foods with Confidence
  • Reduce or Eliminate Cravings and Binges
  • Clear Up Allergies and Skin Conditions
  • Alleviate Digestive Disorders
  • Minimize Chronic Conditions
  • Reach and Maintain Your Ideal Weight
  • Experience Greater Satisfaction in Life

Get the Support You Need To...
  • Set New and Exciting Wellness Goals
  • Plan and Prepare Healthier Meals
  • Add Higher Quality Foods to Your Menu
  • Release Foods that Don’t Nourish You
  • Deal with Cravings
  • Take Consistent Action
  • Make Simple Lifestyle Changes
  • Increase Your Awareness While Eating
  • Stay Well On-the-Go
  • Make Better Food Choices at Work
  • Improve Personal Relationships
  • Create Lasting Balance
  • Have Some Fun

All Wellness Programs Include...
  • An initial holistic health consultation discussing your issues and concerns
  • A series of coaching sessions focused on your specific goals and progress
  • Virtual support between sessions
  • Helpful suggestions, recommendations and activities
  • Relevant handouts and materials to keep you motivated and engaged
  
 

A Wellness Plan That's Customized for You...


The goals for any personalized wellness program are to radically improve your life, resolve your specific concerns, and provide you with tools for a lifetime of balance. With your willingness, my goal is to help you reach your highest potential for optimal wellness through an awareness of Primary Foods and Secondary Nutrition. During your program, we’d focus on finding the right foods for your body type, while balancing all the other areas of your life that nourish you on the deepest levels. This holistic approach is intended to provide you with meaningful and lasting results.

Wellness Programs ~by Phone & Web

  • Back to Basics * Gentle Replenishing (6 months) includes a Health History Consultation + 12 private coaching sessions
  • Total Transformation * Intensive Reboot (3 months) includes a Breakthrough Consultation + 12 private coaching sessions
  • Nourishing Chakras * Intuitive Realignment (3 months) includes a Chakra Analysis + 8 private coaching sessions
  • Seasonal Detox * Restorative Cleansing (15 days) includes All the Materials, Virtual Support + 2 private Detox Consultations

Client's Feedback

"Linda's refreshing approach to wellness is based in the real world. No fad diets, no starving yourself. Sensible honest truthful way to live a more balanced and happy life. I would recommend Linda to anyone who is serious about changing the way they view wellness." ~L.S., SI NY


Disclaimer: Holistic Wellness Programs have been known to cause great improvements in health and happiness. 
Please use common sense when dealing with your health issues. These Programs have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any sickness, illness, disease, or medical condition. Designed for educational purposes only.

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